12 week fitness program pdf

 

 

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TMF 12 Week Fitness Program. My brother and I will be going on a 12 week program to achieve two different (butcommon) goals. There is always a specific reason as to why you're doing a certain exercise in this weight training program. 5. Recovery Your muscles don't grow inside the gym, Whether you are training for a bikini competition, a photo shoot, your summer bod, or just a fit life in general, this program will take your fitness level to F/12 is a progressive 12 week program specialising in weight loss, week the plan includes 3 strength training and 2 conditioning gym based workouts. For example, you will perform 3 sets of squats today. The second number is ?REPS:? How many times (repetitions) you'll perform the exercise within each set. ForYou even get a weekly meal plan to keep your diet and your workouts working together. Choose the fitness goal that's right for you and take the first step

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